Greek Chop-Chop Salad
100%
0
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories622.4 kcal (31%)
Total Fat52 g (74%)
Carbs29.4 g (11%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium942.3 mg (47%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1cucumber
regular, or 1/2 English cucumber diced
1 cupcherry tomatoes
2 tablespoonspepperoncini
sliced romaine lettuce
¼ cupKalamata olives
halved
½ cupfeta cheese
chickpeas
parsley leaves
1 pinchdried oregano
Greek feta dressing
Creamy
½ cupextra-virgin olive oil
2 tablespoonsred wine vinegar
¼ cupfeta cheese
¼ cupgreek yogurt
2 teaspoonshoney
2 teaspoonsdijon mustard
¼ teaspoondried oregano
salt
to taste
pepper
to taste
Instructions
Step 1
Add the olive oil, red wine vinegar, feta, Greek yogurt, honey, Dijon mustard, oregano, salt, and pepper to a blender or food processor. Blend until smooth.
Step 2
Place the cucumber, tomatoes, chickpeas, romaine, olives, feta, and oregano in a large salad bowl.
Step 3
Pour about ½ cup of the creamy Greek feta dressing over the salad.
Step 4
5. Toss gently.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!










