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Aleks
By Aleks

Broccoli with chicken

6 steps
Prep:5minCook:15min
Cooked and roasted broccoli with pieces of chicken breast covered in sweet chili sauce and sesame seeds
Updated at: Fri, 28 Aug 2026 13:14:11 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories110.8 kcal (6%)
Total Fat2.3 g (3%)
Carbs9.9 g (4%)
Sugars6 g (7%)
Protein12.4 g (25%)
Sodium173.1 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preparation

Step 1
Cut a half of a broccoli in small pieces
KnifeKnife
BroccoliBroccoli
Step 2
Cut two chicken breasts in medium size blocks
KnifeKnife
Chicken breast filletChicken breast fillet

Cooking process

Step 3
Cook your broccoli in boiling water for around 10 minutes (or 6 if you prefer your broccoli more crunchy)
PotPot
BroccoliBroccoli
Step 4
When your broccoli is ready, cook your chicken on the pan until white from the outside
PanPan
Chicken breast filletChicken breast fillet
Step 5
Add broccoli on the pan and cover everything in sweet chili sauce. Cook it like that for the next 5 minutes
PanPan
sweet chili saucesweet chili sauce
BroccoliBroccoli
Chicken breast filletChicken breast fillet
Step 6
Split everything on two plates and add sesame seeds. Enjoy!
PlatePlate
sesame seedssesame seeds