Carrot Olive 🥕🫒
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By Lais Carvalho
Carrot Olive 🥕🫒
2 steps
Prep:20minCook:10min
Updated at: Mon, 31 Aug 2026 05:02:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories154.7 kcal (8%)
Total Fat14.4 g (21%)
Carbs6.5 g (3%)
Sugars2.6 g (3%)
Protein0.7 g (1%)
Sodium813.4 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cozinhar a cenoura à vapor por 10min.
Slow CookerHigh
carrotsStep 2
Transformar a cenoura em um purê, acrescentar a cúrcuma, o sal, e 20mL de azeite de oliva extravirgem.
Measuring cup
Food ProcessorMix
curcuma
salt
olive oilNotes
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