GARLIC HERB BUTTER CHICKEN
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Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories916.5 kcal (46%)
Total Fat22.5 g (32%)
Carbs35.4 g (14%)
Sugars1.3 g (1%)
Protein134.8 g (270%)
Sodium360.1 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with garlic powder, Italian seasoning, and black pepper.
Step 2
2. Melt butter in a large skillet over medium-high heat.
Step 3
3. Cook chicken for 6–8 minutes until cooked through.
Step 4
4. Add minced garlic and cook for 1 minute.
Step 5
5. Reduce heat and stir in Parmesan until the chicken is coated.
Step 6
6. Cook broccoli until tender.
Step 7
7. Divide rice, broccoli, and chicken between containers.
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