MONTREAL GARLIC CHICKEN

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Season chicken with Montreal seasoning.

Step 2

2. Heat oil in a skillet over medium-high heat.

Step 3

3. Cook chicken for 6–8 minutes until cooked through.

Step 4

4. Add butter and garlic and cook for 1–2 minutes.

Step 5

5. Sauté sliced onion until browned and softened.

Step 6

6. Cook broccoli until tender.

Step 7

7. Divide rice, broccoli, grilled onions, and chicken between containers.