Crispy Avo Chicken Tostada

Name: Crispy Avo Chicken Tostada
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American, Latin American
Ingredients: Avocado, corn tostada, cottage cheese, chicken, salsa; Cottage cheese; Corn tostada shell; Mexican salsa; Chicken breast fillet

6 steps

Prep:15minCook:12min

One of my go-to meals for my foránea life—super easy, crispy, creamy, and sooo good

Updated at: Tue, 01 Sep 2026 05:41:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1175.3 kcal (59%)

Total Fat70.8 g (101%)

Carbs51.9 g (20%)

Sugars5 g (6%)

Protein83.5 g (167%)

Sodium1025.2 mg (51%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Chicken breast fillet

Instructions

Step 1

Season the chicken with garlic salt, peppermint, and fine herbs (can use your favorite seasonings). Place it in the air fryer. Cook at 6 minutes per side (12 minutes total) until fully cooked and golden.

Step 2

Place the corn tostada shell on a plate.

Step 3

Add the avocado on top of the tostada.

Step 4

Spread the cottage cheese over the avocado.

Step 5

Add the cooked chicken on top.

Step 6

Spoon your favorite salsa over the chicken.