By Dawn Espinosa
Gentle Oven Shredded Chicken with Green Peppers
8 steps
Prep:1hCook:1h
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 00:29:05 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat10.8 g (15%)
Carbs3.4 g (1%)
Sugars1.1 g (1%)
Protein37.1 g (74%)
Sodium421.2 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Preheat oven to 350°F.
Step 2
2. Place chicken thighs in a baking dish.
Step 3
3. Add chicken broth and olive oil.
Step 4
4. Sprinkle chicken lightly with salt.
Step 5
5. Cover the dish tightly with foil.
Step 6
6. Bake for 40–50 minutes, until chicken is very tender and reaches 165°F.
Step 7
7. Remove chicken and shred finely with two forks.
Step 8
8. Return shredded chicken to the broth, cover, and let sit for 5–10 minutes.
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