By SW Sarah
Overnight oats
A great heart healthy breakfast to start the day.
Updated at: Wed, 09 Sep 2026 20:31:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat10.6 g (15%)
Carbs78.1 g (30%)
Sugars27.6 g (31%)
Protein14.5 g (29%)
Sodium37.5 mg (2%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients EXCEPT the berries and banana in a large bowl. Cover, chill and leave to soak overnight.
Step 2
To serve, spoon into two individual bowls and top with some mixed berries and sliced banana.
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