DINNER - Lemon-Garlic Chicken Meatballs + Whipped Sweet Potato
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By Tiffany Sweeney
DINNER - Lemon-Garlic Chicken Meatballs + Whipped Sweet Potato
Tiffany dinner container
Start with:
~2–2½ oz cooked chicken meatballs
~5 oz cooked sweet-potato mash
1½–2 cups vegetables
Then add measured olive oil/lemon-Dijon sauce as necessary to approach the 18g fat target.
~5 oz cooked meatballs
~9–10 oz cooked sweet potato
2 cups vegetables
Measured sauce/EVOO
Updated at: Fri, 11 Sep 2026 15:24:03 GMT
Nutrition balance score
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Ingredients
6 servings
meatballs
24 ozground chicken
raw Perdue
½ cupegg whites
3 TbspGF oat flour
0.5onion
small, very finely minced
4garlic cloves
1zest of lemon
¼ cupparsley
1 TbspDijon
1 tspdried thyme
salt
pepper
sweet potatoes
Whipped, ~3 lb sweet potatoes
Unsweetened almond milk
or chicken stock
2garlic cloves
roasted
salt
pepper
vegetables
2 lbbroccoli
Roast about, or asparagus with garlic and pepper
salt
Instructions
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