Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories854.6 kcal (43%)
Total Fat22.9 g (33%)
Carbs111.3 g (43%)
Sugars21.1 g (23%)
Protein50.4 g (101%)
Sodium695.4 mg (35%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gChicken breast
cut into bite-sized cubes
1 Tbspolive oil
1 tspgarlic powder
1 tspsmoked paprika
½ tsponion powder
salt
to taste
black pepper
4 Tbsphoney
2 TbspHot sauce
like, Cholula, or Sriracha
1 Tbspfresh lime juice
1 tspSoy sauce
for depth and color
2 cupsWhite rice
Jasmine or Basmati, uncooked
1 headbroccoli
large, cut into florets
1Butternut squash
medium, or sweet potato, peeled and cubed
Instructions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Toss the cubed butternut squash and broccoli florets in a light drizzle of olive oil, salt, and pepper (keep them on separate sides of the baking sheet as broccoli cooks faster).
Step 3
Roast for 15–20 minutes until the squash is fork-tender with slightly charred edges, and the broccoli is crisp-tender. Remove broccoli early if needed.
Step 4
Rinse the rice thoroughly under cold water until it runs clear.
Step 5
Cook according to package instructions. Once done, fluff with a fork and set aside.
Step 6
Season the cubed chicken breasts with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper.
Step 7
Heat a large non-stick skillet over medium-high heat.
Step 8
Add the chicken in a single layer. Let it sear undisturbed for 3–4 minutes to get that deep brown color, then flip and cook for another 3 minutes until nearly cooked through.
Step 9
Whisk the honey, hot sauce, lime juice, and soy sauce together in a small bowl.
Step 10
Turn the skillet heat down to medium-low and pour the glaze directly over the chicken.
Step 11
Stir constantly for 2–3 minutes. The sugars in the honey will rapidly bubble and thicken, coating the chicken cubes in a glossy, sticky dark glaze. Remove from heat immediately so it doesn't burn.
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