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Lolo G
By Lolo G

Lolo's Loaded Sweet Potato with Mince, Avocado & Fresh Salsa

8 steps
Prep:10minCook:55min
Roasted sweet potatoes loaded with spiced lean mince, fresh tomato-coriander salsa, and creamy avocado. A simple, healthy weeknight meal for two in about an hour.
Updated at: Sat, 12 Sep 2026 06:17:08 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
26
High

Nutrition per serving

Calories492.3 kcal (25%)
Total Fat17.7 g (25%)
Carbs53.4 g (21%)
Sugars15.2 g (17%)
Protein33.3 g (67%)
Sodium577.5 mg (29%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 200°C (fan 180°C).
Step 2
Scrub the sweet potatoes, prick with a fork.
Step 3
Place on a baking tray and bake for 40–45 minutes until soft (a knife should slide in easily).
Step 4
Make the salsa: Chop the tomatoes and red onion into small cubes. Chop the coriander. Add to a bowl with the lime juice, salt and pepper. Mix well and set aside.
Step 5
Cook the mince: Heat 1 tsp olive oil in a pan. Add the chopped onion and cook for 3–4 minutes until soft. Add the garlic and cook for 1 minute. Add the mince and cook until browned. Stir in cumin, paprika, oregano (if using), salt and pepper. Simmer for 5 minutes.
Step 6
Prepare the toppings: Cut the avocado into cubes. Have the salsa ready. Wash and prepare any salad leaves if using.
Step 7
Assemble: Cut the cooked sweet potatoes in half lengthways and gently open them up. Spoon over the mince. Top with avocado, salsa and a sprinkle of coriander.
Step 8
Serve immediately with a side salad or extra veg. Add a squeeze of lime if you like.

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