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Lolo G
By Lolo G

Lolo's Bean Salad

6 steps
Prep:15min
A fresh, colourful and hearty Mediterranean-style bean salad with crisp vegetables, olives, and feta, tossed in a simple olive oil and vinegar dressing. Great for lunch or meal prep.
Updated at: Mon, 14 Sep 2026 08:56:25 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories400.3 kcal (20%)
Total Fat24.3 g (35%)
Carbs29.4 g (11%)
Sugars5.2 g (6%)
Protein13.9 g (28%)
Sodium901.5 mg (45%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the vegetables – halve the cherry tomatoes, chop the cucumber and peppers, and thinly slice the red onion. Drain and rinse the beans.
Step 2
Make the dressing – in a small bowl whisk together the olive oil, vinegar, Dijon mustard (if using), minced garlic, oregano, salt and pepper.
Step 3
Combine – in a large bowl add the beans, tomatoes, cucumber, peppers, red onion and olives.
Step 4
Dress – pour over the dressing and gently toss everything together.
Step 5
Add the feta – sprinkle over the crumbled feta and fresh herbs.
Step 6
Taste and adjust – add a little more salt, pepper or vinegar if needed. Serve immediately or chill for 30 minutes to let the flavours develop.

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