By Ben Gibson
Teriyaki Salmon Noodles
9 steps
Prep:10minCook:15min
https://www.recipetineats.com/teriyaki-salmon-noodles/?hl=en-AU#recipe
Updated at: Wed, 16 Sep 2026 00:06:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories822.2 kcal (41%)
Total Fat45.7 g (65%)
Carbs62 g (24%)
Sugars11 g (12%)
Protein36.8 g (74%)
Sodium2515.2 mg (126%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspoil
veg or canola
500gsalmon fillet
skinless, sliced into 2cm / 0.7′′ strips, lengthwise
4instant noodle
ramen cakes, discard seasoning packs, Note 2 other noodles
1onion
cut into 1cm / 0.3′′ slices
2garlic cloves
Sauce
Instructions
Step 1
Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
Step 2
Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
Step 3
Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
Step 4
Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
Step 5
Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
Step 6
Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) – a trick for nice caramelisation on the noodles (which = flavour!).
Step 7
Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
Step 8
Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
Step 9
Serve: Divide between bowls and serve immediately!
Notes
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