Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories406 kcal (20%)
Total Fat19.6 g (28%)
Carbs35.2 g (14%)
Sugars11.1 g (12%)
Protein25.5 g (51%)
Sodium2043.4 mg (102%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
wash and cut veggies while oiled dutch oven heats on stove at medium heat
Step 2
add cut veggies and sautee the veggies until translucent
Step 3
add orzo and brown
Step 4
add broth and bring to boil
Step 5
add chicken meat balls and cook for 20 minutes until meatballs are hot in center and steam when you poke them open
Step 6
cut and squeeze half of the lemon juice into the soup
Step 7
optional: add spinach for iron and fiber
Step 8
season with salt and pepper. serve in bowl and enjoy
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