Breakfast: Smoothies

Name: Breakfast: Smoothies
Cook time: 20 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 1 cup of milk; 1 pack of yogurt; 1/2 cup of strawberries; 1 banana; 1 scoop of protein powder

1 step

Cook:20min

Updated at: Sat, 19 Sep 2026 16:11:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories487.7 kcal (24%)

Total Fat14 g (20%)

Carbs53.7 g (21%)

Sugars37.3 g (41%)

Protein40.9 g (82%)

Sodium216.9 mg (11%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmilk

1 packyogurt

½ cupstrawberries

1banana

1 scoopprotein powder

Instructions

Step 1

Throw everything into blender, blend

Notes

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