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Chow mein noodles
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Natasha Taylor
By Natasha Taylor

Chow mein noodles

5 steps
Add chicken thats been marinating in the soy and oyster sauce for chicken chow mein.
Updated at: Mon, 21 Sep 2026 15:07:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories294.4 kcal (15%)
Total Fat12.4 g (18%)
Carbs37 g (14%)
Sugars3.3 g (4%)
Protein11.8 g (24%)
Sodium1975.9 mg (99%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
4 Tbspdark soy sauce
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
4 Tbsplight soy sauce
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
4 Tbspoyster sauce
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
1 Tbspcornflour
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
Egg noodles
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
3 Tbspsesame oil
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
2cloves
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
garlic
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
1onion
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
1 bagbeansprouts
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
1 tspsugar
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
¼ tspwhite pepper
4 tbsp dark soy sauce, 4 tbsp light soy sauce, 4 tbsp oyster sauce, 1 tbsp cornflour, Egg noodles, 3 tbsp sesame oil, 2 cloves of garlic (minced), 1 onion sliced, 1 bag of beansprouts, 1 tsp sugar, 1/4 tsp white pepper, 3 spring onions chopped in 2cm bits
3spring onions
chopped in 2cm bits
Dried egg noodles
dried egg noodles

Instructions

Step 1
1) - Cook noodles in boiling water for a few minutes until soft, rinse with cold water
Step 2
- Heat oil and cook onions and garlic until soft
Step 3
- Add beansprouts and cook for a few minutes
Step 4
- Add noodles and spring onions
Step 5
- Mix sauces together with the cornflour and add to noodles

Notes

1 liked
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Delicious
Easy
Go-to
Kid-friendly
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