Chocolate muffins
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat8.5 g (12%)
Carbs26 g (10%)
Sugars13.2 g (15%)
Protein2.8 g (6%)
Sodium215.4 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupwhole wheat flour
plus 2 tablespoons
2 tablespoonswheat bran
½ cupcocoa powder
plus 2 tablespoons
1 teaspoonbaking powder
1 teaspoonbaking soda
½ teaspoonsalt
1egg
¾ cupbanana
mashed
½ cupmaple syrup
⅓ cupsoy milk
plus 2 tablespoons
⅓ cuprice bran oil
1 ½ teaspoonvanilla essence
1 cupdairy free dark chocolate
50%
Instructions
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