By UC-foodie ❤️
Breakfast: green pea pancake with whipped garlic butter
https://www.dietitianarti.com/recipe/easy-green-pea-pancakes-recipe.php
Updated at: Fri, 25 Sep 2026 19:24:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories21.6 kcal (1%)
Total Fat0.2 g (0%)
Carbs3.6 g (1%)
Sugars0.5 g (1%)
Protein1.4 g (3%)
Sodium45.5 mg (2%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
23 servings
Instructions
Step 1
In a blender, combine green peas, chickpea flour, water, cumin powder, baking powder, and salt. Blend until you achieve a smooth batter-like consistency.
Step 2
Transfer the batter to a mixing bowl and add finely chopped onions and green chili. Mix well to incorporate the vegetables into the batter.
Step 3
Heat a non-stick pan over medium heat and add oil for cooking.
Step 4
Pour a ladleful of batter onto the pan, spreading it gently to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Step 5
Repeat the process for the remaining batter, adding more oil as needed.
Step 6
Garnish the green pea pancakes with fresh coriander leaves before serving.
Step 7
Serve hot with your favorite chutney or yogurt.
Notes
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