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Lisa M Adams
By Lisa M Adams

Everything Avocado Toast

7 steps
Prep:5min
Delicious and super easy
Updated at: Sun, 27 Sep 2026 17:04:25 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories283.8 kcal (14%)
Total Fat17 g (24%)
Carbs34.6 g (13%)
Sugars4.7 g (5%)
Protein2 g (4%)
Sodium283.7 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Score avocado around the edge and twist to separate two halves. Remove seed and discard seed.
Step 2
Scoop ripe avocado out of the skin and place in a bowl. Discard skin.
Step 3
Mash avocado with back of a fork, leaving it a bit chunky.
Step 4
Add 1 tsp lime juice
Step 5
Add 1 tbsp of land o lakes every little thing butter spread and mix with back of fork.
Step 6
Toast 4 slices of bread. Spread mashed avocado mixture on toast while still warm.
Step 7
Enjoy

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