By Kira VanAnda-Powell
Broccoli Beef Recipe
5 steps
Prep:15min
Tender flank steak and crisp broccoli in a savory soy-oyster sauce with garlic and ginger, thickened lightly with cornstarch. Quick stir-fry served over rice.
Updated at: Tue, 29 Sep 2026 09:51:38 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat9.9 g (14%)
Carbs10.5 g (4%)
Sugars3.7 g (4%)
Protein28.3 g (57%)
Sodium1327 mg (66%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix soy sauce, oyster sauce, brown sugar, beef broth, and cornstarch in a bowl.
Step 2
Sauté beef in sesame oil until browned. Remove and set aside.
Step 3
Cook broccoli with garlic and ginger until tender.
Step 4
Return beef to the pan, pour in the sauce, and stir well until thickened.
Step 5
Serve over rice and enjoy!
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