Dark Rye
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat3.9 g (6%)
Carbs41.6 g (16%)
Sugars8.3 g (9%)
Protein6.4 g (13%)
Sodium353.8 mg (18%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
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