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Paul Scally
By Paul Scally

Banana Bread High Protein Baked Oats

5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a classic banana baked oats, but for a fall appropriate recipe, check out my Pumpkin Spice Protein Baked Oats! Or check out my Chocolate Protein Baked Oats for a cocoa variation!
Updated at: Fri, 09 Oct 2026 16:01:08 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories267.9 kcal (13%)
Total Fat2.8 g (4%)
Carbs34.6 g (13%)
Sugars9.8 g (11%)
Protein27 g (54%)
Sodium541 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2
Mash your bananas in a large bowl with the back of a fork, until smooth. Add the rest of the ingredients to the bowl. Mix with a silicone spatula until fully combined.
Mash your bananas in a large bowl with the back of a fork, until smooth. Add the rest of the ingredients to the bowl. Mix with a silicone spatula until fully combined.
BananaBanana400g
Vanilla extractVanilla extract15g
liquid Monk fruitliquid Monk fruit15g
ground Cinnamonground Cinnamon10g
Baking powderBaking powder6g
saltsalt3g
Protein powderProtein powder120g
OatsOats1 cup
unsweetened almond milkunsweetened almond milk1 cup
Step 3
Transfer the batter to your pan.
Transfer the batter to your pan.
Step 4
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
View on poormanprotein.com
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