By Paul Scally
Banana Bread High Protein Baked Oats
5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a classic banana baked oats, but for a fall appropriate recipe, check out my Pumpkin Spice Protein Baked Oats! Or check out my Chocolate Protein Baked Oats for a cocoa variation!
Updated at: Fri, 09 Oct 2026 16:01:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat2.8 g (4%)
Carbs34.6 g (13%)
Sugars9.8 g (11%)
Protein27 g (54%)
Sodium541 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2

Mash your bananas in a large bowl with the back of a fork, until smooth. Add the rest of the ingredients to the bowl. Mix with a silicone spatula until fully combined.
Step 3

Transfer the batter to your pan.
Step 4

Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5

Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
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