Pumpkin Pie Parfait
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By Anonymous Parsley
Pumpkin Pie Parfait
2 steps
Prep:5minCook:5min
Updated at: Sun, 11 Oct 2026 13:54:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.6 kcal (16%)
Total Fat9.9 g (14%)
Carbs29.7 g (11%)
Sugars13.7 g (15%)
Protein32.2 g (64%)
Sodium125.2 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients except yogurt in a high-speed blender and blend until smooth.
Step 2
Split smoothie into two glasses and layer with yogurt. Top with chia seeds. Enjoy!
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