Jamaican Style Jerk Salmon Bowl

Name: Jamaican Style Jerk Salmon Bowl
Cuisine: American, Latin American, Caribbean
Ingredients: 2 salmon fillets (skin removed, cut into cubes); 1 tsp all-purpose seasoning; 1 tsp jerk seasoning; ½ tsp Cajun; Black pepper to taste; Olive oil; ½ cucumber (sliced thin); Carrot sliced thin; 1 tbsp rice wine vinegar; 1 tsp dark soy sauce; ½ tsp Aromat seasoning; 1 clove garlic (minced); Black pepper to taste; Cooked rice (white, jasmine or coconut rice works best); ½ avocado (sliced); Spring onion & sesame seeds for garnish

4 steps

Found on Instagram montellforbes

Updated at: Wed, 14 Oct 2026 19:23:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories781 kcal (39%)

Total Fat52.8 g (75%)

Carbs26.8 g (10%)

Sugars5 g (6%)

Protein53.2 g (106%)

Sodium3131 mg (157%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2salmon fillets

skin removed, cut into cubes

1 tspall-purpose seasoning

1 tspjerk seasoning

½ tspCajun

0.5cucumber

1 Tbsprice wine vinegar

1 tspdark soy sauce

½ tspAromat seasoning

Cooked, white, jasmine or coconut rice works best

0.5avocado

Instructions

Step 1

1️⃣ Slice the cucumber and carrot thin, then season with rice wine vinegar, dark soy, minced garlic, Aromat & black pepper. Toss together and leave to marinate - this gives you that light, tangy crunch.

Step 2

2️⃣ Cut salmon into cubes, season with all-purpose, jerk, Cajun, black pepper and a drizzle of olive oil. Let it sit for a few minutes to absorb everything.

Step 3

3️⃣ Heat a pan, sear the salmon until golden on each side and just cooked through -keep that outside crisp and the middle soft.

Step 4

4️⃣ Plate up with rice at the base, top with salmon cubes, the soy-pickled veggies, sliced avocado, and finish with spring onion & sesame seeds.