Easy Cabbage Cauliflower Soup

Name: Easy Cabbage Cauliflower Soup
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: European
Ingredients: 3 1/2 cups chopped cabbage; 3 cups small cauliflower florets; 1 1/2 cups diced carrot; 2 stalks celery, diced; 1 tbsp olive oil; 1 large onion, diced; 4 tbsps minced garlic; 8 cups chicken broth; 2 - 28 oz cans diced tomatoes; 1 tbsp dry oregano; 1 tbsp dry basil; 2 pinches red pepper flakes; salt and pepper to taste; 1 parmesan rind (will add extra saltiness)

1 step

Prep:30minCook:20min

This vegetable soup is amazing and packs a little kick to warm you up, along with an ingredient you may not be familiar with for added umami.

Updated at: Mon, 12 Oct 2026 12:57:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43.5 kcal (2%)

Total Fat1.6 g (2%)

Carbs5.9 g (2%)

Sugars2.7 g (3%)

Protein2.3 g (5%)

Sodium519.7 mg (26%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

3 ½ cupscabbage

chopped

3 cupscauliflower florets

1 ½ cupscarrot

1 Tbspolive oil

4 tbspsminced garlic

8 cupschicken broth

2 ozcans diced tomatoes

1 Tbspdry oregano

1 Tbspdry basil

2 pinchesred pepper flakes

will add extra saltiness

Instructions

Step 1

Heat olive oil to medium high and add onions and garlic. Sauté for 2 minutes then add the carrot and cook 3 minutes. Add the broth, tomatoes, cabbage, celery, parmesan rind and seasonings. Bring to a boil then reduce heat and simmer for 10 minutes. Add the cauliflower and simmer an additional 5 minutes. Check salt and pepper and adjust if needed. Serves about 16

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