Sal's Perfect Keema (Ground Beef Curry)
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By Saloni Dudziak
Sal's Perfect Keema (Ground Beef Curry)
7 steps
Prep:15minCook:25min
A delicious one-pot-wonder, Keema can be served with naan, rice, paratha, and a salad for a well rounded perfect cozy meal.
Updated at: Mon, 12 Oct 2026 19:13:41 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat12.4 g (18%)
Carbs7 g (3%)
Sugars2.1 g (2%)
Protein25.8 g (52%)
Sodium381 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place a pot on medium heat. Add ghee and melt.
Step 2
Add cinnamon sticks, curry leaves, cardamom pods, and shallots. Saute for 3-4 mins.
Step 3
Add remaining spices and stir for 1 min.
Step 4
Add ground beef, breaking up by hand before putting in the pot. Mix it all up and cook for about 6-8 mins until beef is fully mixed in and starting to brown.
Step 5
Add the mint leaves and tomato sauce, cooking for about 3-4 mins.
Step 6
Add frozen peas and water, mix in and 1/2 cover the pan. Cook for another 8-10 mins until some water has cooked off and meat if fully cooked through.
Step 7
Remove cardamom pods, curry leaves, and cinnamon sticks before serving.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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