Rachel Ama's jerk lentils
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
26
High
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat2.7 g (4%)
Carbs72.7 g (28%)
Sugars18.1 g (20%)
Protein25.7 g (51%)
Sodium1113.1 mg (56%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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