Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat12.5 g (18%)
Carbs34.4 g (13%)
Sugars7.9 g (9%)
Protein15.8 g (32%)
Sodium817.7 mg (41%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Butter up the pan
Pan
butter1 TbspStep 2
Beat the eggs
eggs3 Step 3
Cut the bread into triangles, add into the pan
slices sandwich bread6 Step 4
Pour beaten eggs in-between and over the bread slices
eggs3 Step 5
Season with salt and pepper
salt
black pepperStep 6
Cover and cook for 5 minutes
PanStep 7
Spread ketchup over the bread slices
ketchup7 tspStep 8
Cut onion into small cubes, add into the pan
onion0.5 Step 9
Split cherry tomatoes in halves, add into the pan
cherry tomatoes12 Step 10
Add chives and shredded mozarella
chives2 Tbsp
shredded mozzarella¼ cupStep 11
Cover and cook until the cheese melts (i.e. 3 minutes)
PanView on @foodyofficial0
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