Italian Herb Chicken with Zucchini and Spinach

This is a post gallbladder removal and liver safe recipe. Estimated nutrition per serving Calories: 350 Protein: 43 g Carbohydrates: 25 g Fat: 8 g For possible SIBO: Check the broth for onion and garlic. You can still get plenty of flavor from the herbs. For possible gastroparesis: Peel the zucchini if necessary and cook it until very soft.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Slice the chicken into thin cutlets.

Step 2

Season with basil, oregano, thyme, salt, and pepper.

Step 3

Heat the olive oil in a skillet.

Step 4

Cook the chicken thoroughly.

Step 5

Remove the chicken and set aside.

Step 6

Add the zucchini and broth to the skillet.

Step 7

Cook until the zucchini is tender.

Step 8

Stir in the spinach and allow it to wilt.

Step 9

Return the chicken to the pan and warm everything together.

Step 10

Serve as is or with a small portion of rice or peeled potatoes.