Vietnamese prawn and bacon fried rice

This is a healthy Paleo version of a popular rice dish. Ideally, keep processed meats, such as bacon, to a minimum during your gut-restoration programme. Select nitrate-free, unprocessed bacon from pasture-raised pigs that has been cured using natural ingredients without artificial ingredients or preservatives.

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Step 1

1 Put the cauliflower into a food processor and process into small rice-like pieces, then transfer to a large bowl. Put the dressing ingredients into a blender or food processor and blend together.

Step 2

Pour this mixture over the cauliflower in the bowl and mix well.

Step 3

2 Remove the vein from each prawn/shrimp. Heat a frying pan over a medium-high heat and add the bacon and prawns/ shrimp. Cook for 3-4 minutes until the bacon is crispy and the prawns/shrimp are pink and cooked through. Transfer to a plate and keep warm.

Step 4

3 Heat the coconut oil in the pan and pour in the eggs. Cook for

Step 5

2-3 minutes, then flip the omelette over and cook briefly on the other side. Remove from the pan. Put on a chopping board and slice thinly. Add to the warmed plate.

Step 6

4 Add the mushrooms and red pepper/bell pepper to the pan, then the cauliflower with its dressing. Put on the lid and steam-fry for 5 minutes or until the cauliflower is just cooked. Toss in the prawns/shrimp, bacon and egg, and scatter over the herbs