High-Protein White Bean & Chard "Lasagna" Soup

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Step 1

Heat olive oil in a deep pot or skillet over medium heat. Add diced onion and garlic; sauté 2–3 minutes until soft and fragrant.

Step 2

Stir in tomato paste, Italian seasoning, and crushed tomatoes.

Step 3

Pour in No-Beef broth (2 cup hot water 1 tsp bouillon), both cans of Navy beans, and Cannellini beans. Bring to a simmer.

Step 4

Using the back of a large spoon or a potato masher, crush about one-third of the Navy beans against the side of the pot to create a thick, creamy broth.

Step 5

Whisk the nutritional yeast and pumpkin seed protein powder into the simmering soup until silky and smooth. Simmer gently for 8–10 minutes.

Step 6

Turn heat to low. Fold in the finely chopped Swiss chard. Simmer for 1–2 minutes until completely wilted and tender. Season with salt and black pepper.