1/3
2/3
3/3
100%
1
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161.4 kcal (8%)
Total Fat7.1 g (10%)
Carbs11.2 g (4%)
Sugars5.5 g (6%)
Protein14.7 g (29%)
Sodium178.8 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Method 3: The Sheet Pan Oven Method (For Easy Cleanup)
Step 2
• Line a small baking sheet or pie pan with a sheet of parchment paper.
Step 3
• Crack and beat your eggs right on top of the parchment paper with a fork, then scatter your cheese and toppings.
Step 4
• Bake at 350°F (175°C) for about 15–20 minutes until set.
Step 5
• Lift the parchment paper out of the pan to serve or fold, leaving the actual baking sheet completely clean.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
