Thai beef stir-fry

Name: Thai beef stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 1 1/2 tablespoons peanut oil; 500g Heart Smart beef stir-fry strips; 2 carrots, cut into short thin sticks; 1 red capsicum, cut into thin strips; 1 stalk lemongrass, white part only, finely chopped; 4cm piece fresh ginger, thin sticks; 3 garlic cloves, crushed; 1 1/2 tablespoons soy sauce; 1 1/2 tablespoons sweet chilli sauce; 1 tablespoon lime juice; 2 cups bean sprouts; 1 cup fresh coriander leaves; 1 cup fresh mint leaves; Steamed jasmine rice, to serve

3 steps

Prep:20minCook:10min

For a touch of Thai try this yummy Thai beef stir-fry

Updated at: Thu, 17 Aug 2023 13:03:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories297.2 kcal (15%)

Total Fat10.4 g (15%)

Carbs15.6 g (6%)

Sugars4.6 g (5%)

Protein35 g (70%)

Sodium1114.4 mg (56%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tablespoonspeanut oil

500gbeef stir-fry strips

2carrots

cut into short thin sticks

1red capsicum

cut into thin strips

1 stalklemongrass

white part only, finely chopped

1 ½ tablespoonssoy sauce

1 ½ tablespoonssweet chilli sauce

1 tablespoonlime juice

2 cupsbean sprouts

1 cupfresh coriander leaves

1 cupfresh mint leaves

jasmine rice

steamed, to serve

Instructions

Step 1

Add 1 tablespoon of oil to a wok on high heat. Add half the beef and stir-fry for 1-2 mins. Repeat with remaining beef.

Step 2

Heat remaining oil over mediumhigh heat. Add carrots, capsicum, lemongrass, ginger and garlic. Stir-fry for 2 mins. Add soy sauce, sweet chilli sauce and lime juice. Toss well.

Step 3

Return beef and toss through. Remove from heat and toss in half the coriander and mint. Serve with remaining coriander, mint and rice.

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