By Charles/Chuck Savage, Jr
Keto Walnut-Cashew Porridge | Nutrition | MyFitnessPal
Updated at: Wed, 16 Aug 2023 22:00:09 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat22.2 g (32%)
Carbs26.6 g (10%)
Sugars11.2 g (12%)
Protein7.7 g (15%)
Sodium98.3 mg (5%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak the cashews and walnuts in cool water for at least 4 hours or overnight, then drain and rinse. Place the soaked nuts in a food processor and grind to a slightly chunky texture, then transfer to a small pot. Add almond milk and vanilla and place over low heat. Stir for about 5 minutes to soften and thicken the mixture. Stir in chia seeds and cook for another minute. Remove from heat. If desired, let cool and store, tightly covered, for up to four days, reheating as needed in the microwave. In a medium bowl, toss the chopped apple and cinnamon and serve porridge with apple pieces on top.
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