Cajun Pinto Stew (WFPB, vegan, oil-free, low-salt)

Name: Cajun Pinto Stew (WFPB, vegan, oil-free, low-salt)
Prep time: 1 h
Cook time: 4 h
Total time: 5 h
Cuisine: American, Southern, Cajun And Creole
Ingredients: 3 cups cooked pinto beans (no salt); 1 onion diced; Garlic to taste; 4 russet potatoes cubed; 8 oz spinach or kale fresh or frozen; 14 oz diced tomatoes no salt, fire roasted if you can find it; 3 cups frozen broccoli cauliflower carrots mix; 3 chipotles in adobo sauce chopped; 1 can tomato soup or salt free sauce; 6 cups vegetable stock no salt; Cajun seasoning to taste; Paprika to taste; Black pepper to taste; Onion powder to taste; Italian herbs dried to taste

1 step

Prep:1hCook:4h

Makes 6-8 servings. Use whatever potatoes, onions, beans, and veggies you have on hand. This is kind of an "everything but the kitchen sink" stew.

Updated at: Thu, 17 Aug 2023 02:46:11 GMT

Nutrition balance score

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Ingredients

8 servings

3 cupspinto beans

8 ozspinach

or kale fresh or frozen

14 ozdiced tomatoes

no salt, fire roasted if you can find it

3 cupsfrozen broccoli cauliflower carrots mix

3chipotles in adobo sauce

chopped

1 cantomato soup

or salt free sauce

6 cupsvegetable stock

Instructions

Step 1

Boil the potatoes until they're cooked through, then throw everything into a slow cooker and let it go for 4 hours on high or 6 hours on low. Serve with a couple slices of nice crusty bread.