By Dayle Lang
No-Bake Oatmeal "Chewy" Protein Bars
10 steps
Prep:10min
Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Great for taking in your bag on-the-go!
Updated at: Thu, 17 Aug 2023 09:02:08 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat16.3 g (23%)
Carbs30.4 g (12%)
Sugars13.6 g (15%)
Protein12.3 g (25%)
Sodium63.6 mg (3%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine all ingredients in a large bowl
Step 2
Press mixture into an 8x8 Baking dish
Step 3
Set in freezer for 20-30 minutes
Step 4
Cut into 8-10 bars
Step 5
To keep the bars from crumbling, ensure that the almond butter used is firm and doesn't contain oil separation.
Notes
Step 6
To keep the bars from crumbling, ensure that the almond butter used is firm and doesn't contain oil separation.
Step 7
You can keep the bars in the freezer until you need them.
Step 8
Adapt these bars with whatever dried fruit, seeds and nuts you like.
Step 9
You can use flavored protein powders.
Step 10
You can sub honey for maple syrup
View on jaroflemons.com
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