Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat6.7 g (10%)
Carbs25.7 g (10%)
Sugars6.9 g (8%)
Protein12.8 g (26%)
Sodium2088.2 mg (104%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown beef in large pot
Step 2
Chop onions, sautee with beef
Step 3
Add chopped garlic and jalepeno right before the beef is done
Step 4
Drain beef juice, remove from heat and add spices
Step 5
Add spices and stir
Step 6
Add the rest of your ingredients. Top up with stock if it looks like it needs more liquid.
Step 7
Simmer on medium to medium-low. Do a taste test about 15 minutes in once everything has warmed up. Liberally add more of whatever spice you need.
Step 8
Simmer for at least another 15 minutes.
Step 9
Serve with cheese and sour cream.
Notes
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