Buddha In A Jar

Name: Buddha In A Jar
Cuisine: American
Ingredients:  1 1/2 c. brown rice, cooked;  1 lb. boneless skinless chicken breasts, cubed;  1 large head of broccoli, cut into florets;  2 large carrots, cut into 1" coins;  2 red onions, cut into wedges;  1/3 c. extra-virgin olive oil;  kosher salt;  Freshly ground black pepper;  1 tsp. garlic powder;  3 tbsp. lime juice;  1 tbsp. soy sauce, plus more for serving;  1 tbsp. honey;  1 tbsp. Thinly sliced green onions;  sriracha hot sauce, for serving;  1 avocado, chopped

3 steps

Updated at: Thu, 17 Aug 2023 02:32:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories648 kcal (32%)

Total Fat35.8 g (51%)

Carbs42.6 g (16%)

Sugars11.6 g (13%)

Protein39.9 g (80%)

Sodium670.2 mg (34%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ½ cbrown rice

cooked

1 lbboneless skinless chicken breasts

cubed

1 headbroccoli

cut into florets

2carrots

large, cut into 1" coins

2red onions

cut into wedges

⅓ cextra-virgin olive oil

kosher salt

black pepper

Freshly ground

1 tspgarlic powder

3 Tbsplime juice

1 Tbspsoy sauce

plus more for serving

1 Tbsphoney

1 Tbspgreen onions

Instructions

Step 1

1. Preheat oven to 400º. On a large sheet pans, place chicken, broccoli and red onion.

Step 2

2. Make marinade: In a medium bowl, combine olive oil, garlic powder, lime juice, soy sauce, honey and season with salt and pepper. Whisk until combined. Pour marinade over veggies and chicken and season with more salt and pepper. Toss until completely combined.

Step 3

3. Bake until vegetables are tender, and chicken is cooked through, 25 minutes. Divide cooked rice among mason jars and drizzle with soy sauce and sriracha. Top with roasted veggies, chicken and avocado. Season avocado with more salt and pepper then top with green onions. Replace mason jar lid and refrigerate until ready to eat. (Note: Cooked poultry stays good in the fridge for 3 to 4 days.)

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!