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Raquel Partida
By Raquel Partida

CALDO TLALPEÑO

11 steps
Prep:10minCook:45min
This traditional Mexican soup is perfect for the cold winter months and also meal prep friendly!
Updated at: Thu, 17 Aug 2023 01:11:35 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories372.9 kcal (19%)
Total Fat19.6 g (28%)
Carbs23.7 g (9%)
Sugars6 g (7%)
Protein25.6 g (51%)
Sodium528.9 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a pot, add water, chicken, bay leaves, 2 garlic cloves, 1/4 onion, and salt to taste. Boil for 20-25 minutes or until chicken is cooked through.
Step 2
2. Remove chicken, vegetables, and foam from the pot.
Step 3
3. Shred chicken using desired method.
Step 4
4. Remove stems from the tomatoes.
Step 5
5. Add the tomatoes, 3 garlic cloves, and 1/4 onion to an air fryer. Spray with oil and air fry for 10 minutes at 350* F.
Step 6
6. Once vegetables are done, blend with 1/2 cup of the chicken broth, 1-3 chipotle chiles, and salt to taste.
Step 7
7. Chop carrots and zucchini. Drain the chickpeas. Optional: remove outer film from the chickpeas.
Step 8
8. Add the salsa to the chicken broth. Let it simmer for 5 minutes.
Step 9
9. Add in the carrots and cook for an additional 10 minutes.
Step 10
10. Add in the chickpeas, zucchini, and chicken. Cook for an additional 15-20 minutes or until the vegetables are cooked.
Step 11
11. Serve in a bowl and add toppings of choice (air fried tortilla chips, 1/4 avocado, and 28 G fat free mozzarella cheese)

Notes

1 liked
1 disliked
Delicious
Makes leftovers
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