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Christi Spratt
By Christi Spratt

Quick Steel Cut Oats, stove top

5 steps
Cook:15min
Make on stove top
Updated at: Tue, 26 Sep 2023 16:12:31 GMT

Nutrition balance score

Great
Glycemic Index
83
High
Glycemic Load
24
High

Nutrition per serving

Calories156.1 kcal (8%)
Total Fat2.7 g (4%)
Carbs28.5 g (11%)
Sugars0.4 g (0%)
Protein6.8 g (14%)
Sodium250.9 mg (13%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add water to a tall pot and heat on high heat till boiling.
Step 2
Add oats and salt, stir well and reduce heat to medium.
Step 3
Set a timer for 10 mins and allow to simmer, stirring occasionally.
Step 4
Turn down heat if still boiling. It should just be a simmer.
Step 5
Remove oats from heat and allow to cool for several minutes before dividing into 7 - 9.8oz containers.

Notes

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