Brown Stew Chicken

Name: Brown Stew Chicken
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 whole Chicken cut up; Soy sauce; Salt. Seasoning; Large dice onions; Dice scallions; Thyme; Sweet peppers; Large dice tomatoes; Mixed vegetables; Ketchup; Vegetable oil

1 step

Prep:25minCook:30min

Updated at: Thu, 17 Aug 2023 07:38:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories305.9 kcal (15%)

Total Fat20.6 g (29%)

Carbs5.4 g (2%)

Sugars2.8 g (3%)

Protein24.3 g (49%)

Sodium543.4 mg (27%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Season chicken without tomatoes and sweet peppers. Bring to heat the oil in a skillet. Shake the seasoning off chicken and brown in skillet on both sides. When chicken is all done add all drippings and other ingredients and water. Cover and simmer 15-20 minutes.