
By Wolfiemom
Pasta salad with mixed vegetables
Low Fat
Healthy carb
Low Sodium
High Fiber
Updated at: Thu, 17 Aug 2023 08:02:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat3.3 g (5%)
Carbs37.7 g (14%)
Sugars6.6 g (7%)
Protein9 g (18%)
Sodium69.7 mg (3%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12 ounceswhole-wheat rotini pasta
spiral-shaped

1 tablespoonolive oil

¼ cuplow-sodium chicken broth

1garlic clove
chopped

2onions
medium, chopped

1 ½ cupdiced tomatoes

1 poundmushrooms
sliced

1red bell pepper
sliced

1green bell pepper
sliced

2zucchini
medium, shredded

½ teaspoonbasil

½ teaspoonoregano

8 leavesromaine lettuce
Instructions
View on mayoclinic.org
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to