By Wolfiemom
Pasta salad with mixed vegetables
Low Fat
Healthy carb
Low Sodium
High Fiber
Updated at: Thu, 17 Aug 2023 08:02:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat3.3 g (5%)
Carbs37.7 g (14%)
Sugars6.6 g (7%)
Protein9 g (18%)
Sodium69.7 mg (3%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12 ounceswhole-wheat rotini pasta
spiral-shaped
1 tablespoonolive oil
¼ cuplow-sodium chicken broth
1garlic clove
chopped
2onions
medium, chopped
1 ½ cupdiced tomatoes
1 poundmushrooms
sliced
1red bell pepper
sliced
1green bell pepper
sliced
2zucchini
medium, shredded
½ teaspoonbasil
½ teaspoonoregano
8 leavesromaine lettuce
Instructions
View on mayoclinic.org
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Notes
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