Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat15.4 g (22%)
Carbs37.9 g (15%)
Sugars5.3 g (6%)
Protein32.4 g (65%)
Sodium313.7 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
For the sauce
1 Tbspolive oil
1.5red onions
medium, medium dice
¼ teaspoontable salt
2stalks of celery
0.75yellow sweet pepper
5cloves of garlic
0.5 cantomato paste
1.5 jarspassata
1 Tbspdried oregano
½ tspred pepper flake
1 tspblack pepper
½ tspthyme
½ tablespoonmarjoram
For the meat layer
1 lblean ground turkey
cooked and drained
1red onion
small, fine dice
4cloves of garlic
¼ tspblack pepper
¼ tspfennel seed
¼ tspred pepper flake
¼ tsprosemary
olive oil spray
For the ricotta layer
475 gramslow fat ricotta cheese
drained
1 packagefrozen spinach
thawed and drained
4cloves of garlic
1egg
¼ cupparmesan cheese
ground nutmeg
½ cupfresh basil
½ tspwhite pepper
For the pasta
Instructions
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