
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat12.9 g (18%)
Carbs36.3 g (14%)
Sugars6.8 g (8%)
Protein30.9 g (62%)
Sodium312.6 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
For the sauce

1 Tbspolive oil

1.5red onions
medium, medium dice

¼ teaspoontable salt

2stalks of celery

0.75yellow sweet pepper

5cloves of garlic

0.5can of tomato paste

1.5 jarspassata

1 Tbspdried oregano

½ tspred pepper flake

1 tspblack pepper

½ tspthyme

½ tablespoonmarjoram
For the meat layer

1 lblean ground turkey
cooked and drained

1red onion
small, fine dice

4cloves of garlic

¼ tspblack pepper

¼ tspfennel seed

¼ tspred pepper flake

¼ tsprosemary

olive oil spray
For the ricotta layer

475 gramslow fat ricotta cheese
drained

1 packagefrozen spinach
thawed and drained

4cloves of garlic

1egg

¼ cupparmesan cheese

ground nutmeg

½ cupfresh basil

½ tspwhite pepper
For the pasta
Instructions
No instructions yet