Lentil Pilaf
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0
By Sheri Record
Lentil Pilaf
5 steps
Prep:15minCook:30min
A tasty alternative to rice pilaf.
Updated at: Thu, 17 Aug 2023 04:04:55 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat7 g (10%)
Carbs27 g (10%)
Sugars3.6 g (4%)
Protein10.6 g (21%)
Sodium1307.3 mg (65%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice the onion and carrots. Add the butter and a little of the salt into a pan with the onion and carrots. Lightly caramelize the onions and carrots.
Step 2
Add the spice and toast them with the onion and carrots for a minute or so; just to release the flavors.
Step 3
Add the lentils and toast for a couple of minutes.
Step 4
Add the chicken stock and bring to a boil.
Step 5
Cover and simmer for about 20 minute until the chicken stock is gone.
Notes
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