By Nicole Duncan
Perfect Pre or Post Workout Smoothie
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 14:08:58 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories435 kcal (22%)
Total Fat23.5 g (34%)
Carbs34.3 g (13%)
Sugars10.9 g (12%)
Protein27 g (54%)
Sodium391.3 mg (20%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Simply add the berries, protein powder, peanut butter, and almond milk to a high- speed blender and blend until smooth.
Step 2
Pour into a glass and top with raw cacao nibs, flaxseeds, and bee pollen.
Step 3
Enjoy!
Notes
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