Peanut Butter chia Oatmeal
100%
0
By Sandra Rerecic
Peanut Butter chia Oatmeal
2 steps
Prep:1minCook:1min
Updated at: Thu, 17 Aug 2023 13:17:06 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat21.3 g (30%)
Carbs49.3 g (19%)
Sugars4.4 g (5%)
Protein15.6 g (31%)
Sodium134.6 mg (7%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix oats and chia seed mix well with water
Step 2
add in peanut butter when cooked
Notes
1 liked
0 disliked
Easy
Go-to
There are no notes yet. Be the first to share your experience!
