By pollypocketsy
Korean Kim Bap ( folded Kim Bap)
4 steps
Prep:5minCook:5min
Loaded with eggs tuna veggies and rice . This healthy folded kim bap is like a sushi sandwich and will keep you full for ages
Updated at: Thu, 17 Aug 2023 11:26:17 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
74
High
Nutrition per serving
Calories700.2 kcal (35%)
Total Fat11.7 g (17%)
Carbs104.8 g (40%)
Sugars11.3 g (13%)
Protein46.2 g (92%)
Sodium991.5 mg (50%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add salt pepper and sushi vinegar to 1 cup of cooked and cooked sushi rice . You can add a pinch of sugar but I opt not to .
salt
white pepper
sushi vinegar1 Tbsp
Step 2
Add drained tuna to a bowl then add the Mayo and sriracha and stir to combine. Next crack two eggs into a bowl and add 1 sliced scallion a pinch of salt and white pepper and cook in a pan. Once cooked divide into four pieces and set aside
Tuna190g
eggs2
scallion1
salt
white pepper
Step 3
Use a vegetable peeler to slice thin strips of carrot then toss in a hot pan with the soy sauce and cook for one minute then remove and set aside . Now you can cut in the middle of the seaweed half way up .
nori seaweed2 pieces
soy sauce1 tsp
Step 4
You can assemble however you like but I place carrots on the top left then washed lettuce on the right with the tuna spread on top then below that I spread a layer of the sushi rice and on the opposite side I put two pieces of the omelet ! Fold one side up then fold over and down . Wrap in plastic wrap then cut down the middle to reveal the beautiful layers .
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