Chicken Pozole Soup
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories155.5 kcal (8%)
Total Fat8.8 g (13%)
Carbs5.5 g (2%)
Sugars2.3 g (3%)
Protein13.3 g (27%)
Sodium470.3 mg (24%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
chopped
3carrots
chopped
3celery stalks
chopped
½ Tbspgarlic
finely chopped or 1/4 tsp garlic powder
2 Tbspvegetable oil
2cans hominy
or corn, optional
1can chicken
4 cupswater
1 tspcayenne
or jalapeños, seeds removed and finely chopped, Optional
½ tspchili powder
optional
1 tsporegano
optional
½ tspsalt
¼ tsppepper
Instructions
Step 1
In medium size pot, Brown onion, carrots, celery, and garlic and vegetable oil over medium heat for 10 minutes.
Step 2
Add hominy, chicken, and water. If using Cayenne pepper, jalapeno chilies, chili powder, or oregano add also
Step 3
Mix well
Step 4
Bring pot to boil. Lower heat and cook for about 10 minutes
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