Spanish Cauliflower Rice

Name: Spanish Cauliflower Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Spanish, Mediterranean, European
Ingredients: 16 oz cauliflower; 1 tbsp olive oil; 1/3 cup tomato sauce; 1/4 cup chicken broth; 1 tsp minced garlic; 1 tsp onion powder; 1/2 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp lime juice; 1/4 cup cilantro

3 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 01:09:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories55.6 kcal (3%)

Total Fat3.9 g (6%)

Carbs4.9 g (2%)

Sugars1.9 g (2%)

Protein1.5 g (3%)

Sodium365.4 mg (18%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozcauliflower

1 Tbspolive oil

⅓ cuptomato sauce

¼ cupchicken broth

1 tspminced garlic

1 tsponion powder

½ tspcumin

½ tspsalt

¼ tspblack pepper

1 Tbsplime juice

¼ cupcilantro

Instructions

Step 1

Cut cauliflower into florets. Place in a food processor and process until “riced”.

Step 2

Heat olive oil over medium heat in a large skillet. Add cauliflower and cook for five minutes.

Step 3

Stir in tomato sauce, broth, garlic, onion powder, cumin, sea salt and black pepper. Cover and cook for 5 to 10 more minutes, until tender. Add Lime Juice and Cilantro