Berry & Flax Baked Oatmeal
100%
1
By egardner
Berry & Flax Baked Oatmeal
Heather Carey Nutritionist Recipe
Updated at: Thu, 17 Aug 2023 00:22:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories328 kcal (16%)
Total Fat6.4 g (9%)
Carbs60.2 g (23%)
Sugars14.6 g (16%)
Protein9.8 g (20%)
Sodium45.3 mg (2%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
preheat over to 350 degrees
in a mixing bowl combine the mashed banana, oat milk, and maple syrup
stir in the oats, flaxseed, cinnamon and vanilla. fold in the berries
transfer to an 8x8 baking dish and bake for 40-45 minutes or until the oatmeal is spongy to the touch in the center and a toothpick comes out clean
let baked oatmeal cool slightly before slicing and serving
